11 Top-Rated Skinny Recipes Under 275 Calories (2024)

11 Top-Rated Skinny Recipes Under 275 Calories (1)

Maybe you know those family-favorite comfort food recipes aren’t doing your body any favors. Perhaps you just want new low-calorie recipes that taste like they were made out of real, yummy foods instead of cardboard. Let us help you out! These best 11 skinny recipes under 275 calories are waist-smart additions to your healthy menu planning. It’s easy to feel overwhelmed when you’re starting to change your eating habits in favor of nutritious foods. But it doesn’t need to be stressful. For example, rather than jumping into a brand new eating plan for every meal, try to swap in one healthy meal per day to start. This week, maybe you’ll start with nutritious new entrees. In another week, add lunchtime skinny recipes, like these soups and sandwiches, to the meal plan.

Once the family is used to those foods, begin serving good-for-the-body snacks, such as 20 Healthy Snacks with Fewer than 75 Calories. Healthy menu planning doesn’t need to be a hassle. Here at Skinny Ms., our team works hard to develop and find the best low-calorie recipes, the kind that actually taste good without loading you up with the sugar, fat, and calories that add pounds—and dress sizes. Start making your healthy meal plans today with these fan-favorite recipes.

Best 11 Skinny Recipes Under 275 Calories

1. Skinny Lasagna Rolls (pictured above) Skinny Ms. Founder, Gale Compton, developed this alternative to traditional lasagna recipes. It offers individual-sized portions at just 240 calories per serving. This recipe won the Joyful Cook-Off on the Today Show’s Kathie Lee & Hoda—yeah, we’re proud! Give it a go yourself and see why.

2. Skinny Slow Cooker Cheesy Spaghetti with Turkey Sausage From kids to carnivores and everyone in between, this slow cooker meal is one of those skinny recipes everyone will dig into. The link above shares two recipe options: with turkey sausage (256 calories) or without turkey sausage (192 calories).

3. Baked Parmesan Chicken Easy. Tasty. Healthy. Low-calorie recipes don’t come any better than this good-for-you twist on a classic dish. It delivers less than 197 calories per serving—and you’ll enjoy every single calorie! 4. Quinoa and Vegetable Stir-Fry This Asian-inspired recipe combines veggies with the superfood quinoa for a protein-and fiber-rich entrée. Save time on a busy weeknight by preparing the quinoa the day before. This recipe has 250 calories a serving. (Learn 6 Steps to Perfect Quinoa.)

5. Skinny Slow Cooker Chicken Pot Roast When you need healthy recipes that please even the pickiest easier, then this classic dish should be on your go-to list. This roast is an easy slow cooker meal, and it comes in at a skinnylicious 178 calories per serving.

6.Twice-Baked PotatoesWhen you need low-calorie recipes for a side dish, give this a try. Like your favorite twice-baked tater recipes, this one is loaded with taste—but not dripping with fat and calories. Each potato has just 104 calories.

7. We skinniedup the family-favorite with this recipe, which has just 185 calories per serving. It’s super-simple to make and goes well with many entrées.

8. Superfoods Smoothie Whether you need a breakfast pick-me-up or a light lunch, this fan-favorite smoothie fits the bill. It’s packed with seven stupendous superfoods that nourish the body, head to toe, including those muscles you need to handle a workout. Enjoy it at home or fill your favorite to-go tumbler for a healthy and nutritious energy boost.

11 Top-Rated Skinny Recipes Under 275 Calories (2)

9. Skinny Fruit and Yogurt Salad With fewer than 140 calories per serving and a light taste, you’ll love to whip up this recipe for yourself, family, and friends. It’s refreshing, easy to make, and has zero fat.

10. Crustless Asparagus Quiche Breakfast is a smart place to get your low-calorie foods. Get your day off to a super-healthy start with one of our top breakfast recipes. One slice packs vitamins A, C, and K, plus iron—all for 53 calories per slice.

11. Skinny Breakfast Sausage You don’t need to ditch your favorite breakfast tastes to adopt a low-cal lifestyle. Use lean turkey to make this filling addition to the morning meal. One patty has 85 calories.

Load your menu with other low-calorie recipes! Try Weight-Loss Friendly Entrees- 7 Dishes Under 290 Calories and 7 Quick-Prep Dinners Under 270 Calories.

Be sure to subscribe to our newsletter, join us onFacebookandPinterest for tasty recipes, clean eating tips, and healthy lifestyle resources. For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.

Do you have a favorite Skinny Ms. recipe? We’d love to hear about it. Tell us what you think in the comments section below.

11 Top-Rated Skinny Recipes Under 275 Calories (2024)

FAQs

What food is filling but low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What food can I eat for 200 calories? ›

  • Cheese/houmous and crackers. 2 crackers + 25g (match box size) cheese/40g. ...
  • Cheese scone. ½ scone (35g) + 2tsp butter. ...
  • cheese cubes. 4 co*cktail sausages (34g)/2 vegetarian sausages. ...
  • (Vegetarian) scotch egg. 4 mini scotch egg (72g) ...
  • Pork pie. 1 mini pie (50g) ...
  • Quiche. 1 slice (80g) ...
  • Breadsticks with dip. ...
  • Nuts.

What are high volume meals with low calories? ›

Some high-protein, low-calorie, high-volume foods include chicken or turkey breast, fish, eggs, Greek yogurt, cottage cheese, tofu, and legumes such as beans, chickpeas, and lentils.

What foods fill you up without gaining weight? ›

Examples are healthy proteins such as fish, chicken, tofu or beans, which should be part of each meal. You also want to add healthy fats from nuts and olive oil, vegetables and whole grains such as quinoa or brown rice to your meals.

What foods can you eat a lot of without gaining weight? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Kale. There are only 41 calories in 100 g of kale as well as 3 g of protein. ...
  • Cucumber. Do you remember my article on Foods you should eat without peeling? ...
  • Lettuce. ...
  • Blueberries. ...
  • Raspberries. ...
  • Oranges.

What foods can I eat unlimited amounts of? ›

Here is a list of foods that you must include in your daily diet.
  • Celery. 95 percent of celery is water, but it also has numerous health benefits. ...
  • Blueberries. Blueberries are known for abundance of antioxidants. ...
  • Cucumbers. ...
  • Tomatoes. ...
  • Grapefruits. ...
  • Broccoli. ...
  • Cauliflower. ...
  • Oranges.
Aug 7, 2017

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How can I lose 5 lbs quickly? ›

10 Tips To Lose 5 Pounds Quickly
  1. Use smaller bowls and plates.
  2. Prep your food in advance.
  3. Replace processed foods with whole foods.
  4. Get enough sleep.
  5. Add cardio and weights into your regular workout routine.
  6. Put down that alcoholic beverage.
  7. Drink water before eating meals.
  8. Hold the salt.
Jun 1, 2023

How many calories should a 200-pound person eat to lose weight? ›

To create a calorie deficit for weight loss, a 200-pound woman would need to consume fewer calories than her body requires for maintenance. A general guideline is to create a daily calorie deficit of 500 to 1,000 calories, which would result in a weekly weight loss range of 1-2 pounds.

How many calories are in 2 eggs? ›

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

How many calories does a 200-pound person eat a day? ›

You will need about 14 calories for every pound of body weight (a 200-pound man needs about 2,800 calories a day).

What are the easiest foods to eat with high calories? ›

Eat high-calorie foods, such as:
  • Butter, honey, and brown sugar, added to foods to make them taste better.
  • Oils, sauces, and gravies.
  • Peanut butter.
  • Whole milk, yogurt, mayonnaise, and sour cream.
  • Granola cereal with fruit and granola bars.
  • Muffins, pancakes, waffles, and other breads.
  • Milkshakes, puddings, and custard.

What is the cheapest food with the most calories? ›

What Are Cheap Foods With High Calories?
  • Spread: Peanut Butter.
  • Grain: Oats, Whole-wheat Bread.
  • Seed: Sunflower.
  • Animal product: Chicken, Egg.
  • Dairy product: Greek Yogurt.
  • Dessert: Dark chocolate.
  • Fruit: Banana, Avocado.
  • Vegetable: Sweet Potato.

What fruit has the lowest calories? ›

The list below is designed to provide you with the lowest-calorie fruits. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. For more, see the complete nutrient ranking of fruits low in calories.

How to feel full on 1200 calories a day? ›

Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.

How to feel full without calories? ›

Apply the tips below to feel full even when maintaining a calorie deficit.
  1. Eat high water content foods. ...
  2. Choose high fiber foods. ...
  3. Pick solid food over liquids. ...
  4. Eat less starch and more protein. ...
  5. Suppress appetite with coffee. ...
  6. Trick your brain by eating slowly. ...
  7. Drink more water.

What is something filling under 200 calories? ›

Here are some of my favorites!
  • Greek Yogurt Parfait. The most important thing about this combo is to opt for the plain Greek yogurt. ...
  • Turkey, Hummus & Cheese Roll-ups. ...
  • KIND Bars. ...
  • Hummus “Deviled” Eggs. ...
  • Spicy Oven Toasted Chickpeas. ...
  • Apple & Almond Butter. ...
  • Oatmeal Cookie Protein Balls. ...
  • Edamame.
Mar 10, 2024

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