13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (2024)

Looking for energy bar recipes to give you a little afternoon energy boost? Homesteading often means being on your feet almost all day. I get up early in the morning, fix breakfast for the family, then go about my chores around the homestead.

I love what I do, but there are times I need that extra boost, especially during the midday slump. It happens almost every day, so my solution is: energy bars! It's a great way to keep hunger pangs at bay and also gives me some much-needed energy to complete my daily tasks. If you also want to learn how to make some, here are some delicious homemade energy bar recipesyou can try.

13 Energy Bar Recipesfor a Boost in Energy

1. Creation Nation Energy Bites

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (1)

This bagged mix is perfect for making your own energy bars, especially if you like to make your own food without the hassle of shopping for all the separate ingredients.Check it out here.

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (2)

Picky Bars Real Food Energy Bars, Plant Based Protein, 10 Flavor Variety Pack, All-Natural, Gluten Free, Non-GMO,...

  • Picky Bars Real Food Energy Bars Variety Pack: Contains 10...
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2. Granola Bar Recipes

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (3)

Why settle for one granola bar recipe when you can rev up your taste buds with 25? These bars are easy-to-make, healthy, and energizing snacks for an all-dayactivity.Get the list here!

3. No Bake Chocolate Chia Energy Bars

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You'll love these vegan and gluten-free protein bars! You can eat them as a pre-workout snack, plus they're high in antioxidants. Find out why this is one of the tastiest veganenergy bar recipes around!See how you can make it here.

4. Healthy Homemade PB Energy Bars

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I'm a big fan of peanut butter and chocolate! These are so yummy, even the kids will approve. Peanut butter energy bars are a good source of vitamins and minerals and great as a kids' afternoon snack.Check it out here.

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (5)

SKOUT Organic Energy Bars - Oregon Blueberry - Vegan Snacks - Plant Based Bars - Non-GMO - Gluten Free, Dairy Free, Soy...

  • PURE PLANT-BASED ENERGY: Dates are known for their...
  • HEALTHY SNACKING & HEALTHY EATING: Our Oregon Blueberry...

5. Quinoa Tahini Bar

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Your kids will love these delicious energy bars and they're perfect for breakfast, too. These quinoa tahini bars are protein-packed and naturally sweetened with dates. No sugar required! Recipe here.

6. Superfood Energy Bars

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (7)

The ingredients speak for themselves. This energy bar has all the ingredients you'll ever need. This will become one of your favoriteenergy bar recipes!Get Recipe Here.

7. Snickerdoodle Date Energy Bar

So easy, all you'll need is a food processor. Try a combination of pecans and almonds. You can also use other nuts you prefer for your Snickerdoodle energy bar.Check it out here.

8. Millet Chocolate Energy Bars

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (9)

Ever tried millet? Well, you'll be pleased to know that it's a good source of insoluble fiber that your body needs. It's loaded with essential minerals such as copper, magnesium, manganese, and phosphorus.Recipe here.

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9. Chocolate Chip Cookie Dough Energy Bars

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (10)

This energy bar is made up of nuts and fruits but your taste buds might think it's a nutty granola bar. Chocolate chips and cookie dough? Is there a better mix than this? See it here.

10. Raw No-Bake Date and Coconut Energy Bars

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (11)

You don't really need to spend a lot of time in the kitchen to make these yummy treats. They're loaded with nutrients from natural ingredients such as coconut oil, cocoa powder, oats, and coconut.Check it out here.

11. No-Bake Workout Bars

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (12)

Need a little something to munch on after your workout? These workout bars fuel your exercise and contain lean protein to help repair your muscles after a hard day's workout. Try these no-bake delights withthis recipe.

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (13)

Freccia Rossa Market Millennium Energy Bars Assorted Flavors 18- Pack Including Emergency Guide

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12. 3-Ingredient Energy Bar

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This recipe will make you forget about going to the grocery store to buy Larabars. Plus, you'll only need three ingredients! Some almonds, cherries, dried dates, and a food processor are all you need for this delicious treat.

13. Coconut Matcha Energy Bars

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (15)

I'm currently in love with matcha so when I found this energy bar recipe, I just had to try it. I'm sure you'll love it, too. It's a delicious homemade treat with plant-based protein, healthy fats, and fiber.

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (16)

Verb Caffeinated Energy Bar (Oats and Cocoa, Box of 10)

  • 1 CUP OF COFFEE'S WORTH OF CAFFEINE: 100mg of caffeine from...
  • SIMPLE, NATURAL INGREDIENTS: 190 healthy calories and just 8...

Got room for one more? Then check out this video tutorial on how to make your own Uber Bars from Global Cycling Network:

These easy, healthy, chewy, crunchy energy bars are great for snacks any time of the day. The good thing is you can customize them with all your favorite chewy and tasty ingredients. Why not choose your desired recipe now and start making your own?

Which of these energy bar recipes would you like to try making now? Share your thoughts in the comments section below!

Up Next:17 Yummy Fruit Leather Recipes | Healthy Homesteading Snack Ideas

Editor’s Note: This post was originally published in April 2017, and has been updated for quality and relevancy.

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (2024)

FAQs

What makes an energy bar healthy? ›

Focus on finding bars that have the highest amount of healthy ingredients. Complex carbs are much more healthy than refined, processed carbs. Fruit and nut butters provide protein, antioxidants, and more healthy nutrients. Artificial ingredients often contain higher levels of sugar, fat, and syrup than others.

What can I eat instead of energy bars? ›

Real Food Options
  • Lowfat yogurt and fruit.
  • Lowfat cottage cheese and fruit.
  • Snack size can of tuna and whole grain crackers.
  • Ready-to-eat whole grain cereal and milk.
  • Dried fruit and nut mix.
  • Whole grain bread spread with peanut or almond butter.
  • Hummus with vegetables or whole grain pita.
  • Homemade fruit smoothie.

How often should you eat energy bars? ›

As a good rule of thumb, if you'll be working out for 90 minutes or more, you should aim to take on 30-60g of carbs per hour. This is roughly equivalent to one or one-and-a-half energy bars. Every body is different, so you may find you can perform well with less, or that you need to take on more.

What are 5 high energy foods? ›

5 Foods to Boost Your Energy
  • Other whole-grain sources: Whole-grain cereal (like raisin bran or shredded wheat), brown rice and oatmeal. ...
  • Other energy-boosting fruit: cherries, apricots …. ...
  • Other vitamin C-packed veggies: cabbage, radishes and spinach.
  • Other lean proteins: beef tenderloin, chicken breast and shrimp.

What is the best energy snack? ›

10 Foods to Energize Your Afternoon
  1. Nuts. In addition to energy-extending protein and fiber, nuts are full of additional nutrients to refuel your electrolyte supply. ...
  2. Fruit. Soothe your sweet tooth while also boosting energy with the complex healthy carbs in fruit. ...
  3. Yogurt. ...
  4. Dairy. ...
  5. Edamame. ...
  6. Whole Grains. ...
  7. Beans. ...
  8. Lentils.

Is it OK to eat energy bars everyday? ›

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

What is a disadvantage of energy bars? ›

Cons of energy bars

The slower absorption of carbohydrates is a disadvantage when we need energy quickly. If they contain a lot of fiber, fat or protein, they slow down gastric emptying and can cause gastrointestinal problems. They are more difficult to eat because you have to chew them.

What are the side effects of energy bars? ›

Energy bars

If consumed in excessive amounts, the fructose in HFCS can contribute to: Increased liver fat which can cause non-alcoholic fatty liver disease or type 2 diabetes in the long run. Exacerbating existing inflammatory diseases such as gout. Obesity, heart disease and cancer.

What food gives off the most energy? ›

The best fuel for exercise is carbohydrates, preferably “complex” ones like fruits, vegetables, and whole grains. Healthy fats from fish, nuts, vegetable oils, and avocados can help fuel endurance sports like long-distance running. Protein can help boost an immune system worn down by exercise.

What foods are low in calories but give you energy? ›

20 high-energy foods to fuel your day
  • Bananas. These healthy pancakes are dairy- and gluten-free, as well as being low in calories. ...
  • Brown rice. Try this healthy hoisin-glazed tofu with stir-fried brown rice. ...
  • Oily fish. Traybakes are the midweek saviour. ...
  • Sweet potato. ...
  • Eggs. ...
  • Coffee. ...
  • Apples. ...
  • Oats.
Jul 28, 2023

How many energy bars can you eat in a day? ›

One or two protein bars a day are well within the recommended intake. But remember: the more protein-rich fruit and nut bars you eat, the more calories you're getting – something to bear in mind if you want to stick to a balanced diet.

Which food has highest protein? ›

Protein foods
  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

Can I eat energy bar for lunch? ›

If you do want to swap out breakfast or lunch for an energy bar — and nothing else — grab one with at least 8 grams of protein and 2 grams of fiber for maximum satiety.

How long does it take for an energy bar to kick in? ›

If you're up for an early morning cycle on an empty stomach, then an energy bar eaten 30-60 minutes before exercise will give you a decent start.

What are 3 foods that give you energy? ›

Foods That Boost Your Energy
  • Doesn't All Food Boost Energy? 1/15. Yes, but in different ways. ...
  • Oatmeal. 2/15. It's a complex carbohydrate. ...
  • Eggs. 3/15. A single one has just 70 calories, and yet has 6 grams of protein. ...
  • Chicken. 4/15. ...
  • Beef Liver. 5/15. ...
  • Oysters. 6/15. ...
  • Beans. 7/15. ...
  • Sardines. 8/15.
Sep 29, 2023

What contains in an energy bar? ›

Energy bars are supplemental bars containing cereals, micronutrients, and flavor ingredients intended to supply quick food energy. Because most energy bars contain added protein, carbohydrates, dietary fiber, and other nutrients, they may be marketed as functional foods.

What are examples of energy foods? ›

Examples of energy-giving foods include Nuts and seeds, whole grains, fruits and vegetables, dairy products and Lean meats. All of these foods are packed with nutrients that the body needs to maintain optimal health. To sustain metabolism and perform physical tasks, energy is taken from food or the body.

What food group is good for energy? ›

Carbohydrates give you energy, calcium and B vitamins. These could be servings of pasta, rice, oats, potatoes and sweet potatoes or noodles, yam, couscous, bread, barley and rye.

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