15 Healthy Buddha Bowl Recipes You’ve Got To Try (2024)

These 15 luscious and delicious healthy buddha bowl recipes are all loaded with vegetables, mostly plant-based, nourishing, filling, dairy free and gluten free. It’s all about the colour in these bowls!

Is it just me or is time flying like crazy these days?? I feel like we just sold our house, bought our fixer-upper and moved into my parents just yesterday but it’s already been over 3 months! I’m finally working on my first post for the renovation which will include before pictures of our humble abode and the design concept (eeek!). Things are slowly taking shape and I’m so excited to share more with you but in the meantime I’ve got 15 Healthy Buddha Bowl Recipes, perfect for the fall and winter season, that you’ve got to try!

What is a Buddha Bowl?

You may bewondering, what is a buddha bowl exactly?Here’s the definition according to Wikipedia:

“A Buddha bowl is a vegetarian meal served on a single bowl or high-rimmed plate, which consists of little dishes, served cold. The dishes are a combination of healthy whole grains such as quinoa or brown rice, plant proteins such as chick peas or tofu and vegetables.”

This definition definitely makes sense but I’ve also seen buddha bowls (or hippie bowls, or dragon bowls, or macro bowls) that contain meat too, so I think it is really up to the individual buddha bowl creator! The key is that the bowl contains several individual components that come together wonderfully as one hearty dish. There are several essential components (viaHuffington Post), mostimportantly –grains, veggies (raw or roasted), some sort of protein (beans, tofu, tempeh, or a meat), leafy greens, seeds, and a delicious dressing or sauce!

The best part is that there is literally a bajillion different ways you can make a buddha bowl. It’s a perfect way to get creative in the kitchen and truly a foodies dream! I’ve scoured the blogosphere for 15 of the best healthy buddha bowl recipes and here there are in all their glory. I hope you are inspired and find them just as drool-worthy as I do!

The Healthy Buddha Bowl Recipes

Bali Bowl from Quite Good Food

This delicious plant-based bowl contains balinese-style tempeh with rice, veggies, and tons of flavour!

Roasted Broccoli Bowl with Sunbutter Sauce from My Quiet Kitchen

This healthy, vegan bowl contains chickpeas, roasted broccoli and a delicious sauce made with sunbutter so it’s totally nut free!

This healthy, balanced buddha bowl is warm and filling which contains roasted veggies, chicken, and a delicious dressing making it perfect for the winter months. If you want to go with a completely vegan option simply swap out the chicken for baked or grilled tofu or edamame beans instead!

Sweet Potato Bowl with Matcha Cilantro Pesto from Sunny Thymes

The matcha cilantro pesto is the perfect topping for this delicious and healthy buddha bowl recipe filled with couscous, kale, and eggs.

Complete Winter Buddha Bowl from The Awesome Green

This gorgeous winter buddha bowl is loaded with amazing flavors including grapefruit, millet, chickpeas, spinach, and butternut squash.

The Ultimate Winter Bliss Bowls from Pinch of Yum

This delicious bliss bowl recipe contains homemade falafel, roasted vegetables, spinach, and crushed pistachios. Stunning and totally healthy!

Vegan Japanese Buddha Bowl from The Little Plantation

This pretty and simple plant-based buddha bowl is perfectly arranged with tofu, blood orange, spring onion, a savory granola and carrots.

Green Curry Buddha Bowl from The Modern Proper

This beautiful healthy buddha bowl recipe is loaded with vegetables and smothered with a creamy, dairy-free green curry sauce. Yum!

Lemon Basil Buddha Bowls from Flora and Vino

This plant-based bowl contains a unique combination of flavours and is topped with baked sweet potato fries, edamame beans for protein, and lemon!

Nourishing Buddha Bowl with Maple Roasted Chickpeas from Choosing Chia

This simple and minimal buddha bowl is topped with maple roasted chickpeas, avocado, cabbage and sweet potato on a bed of quinoa.

Sweet Potato Vegan Buddha Bowl from Fit Foodie Finds

This healthy buddha bowl recipe is easy to make in under an hour and is loaded with roasted vegetables, whole grains, and a delicious tahini sauce.

Whoa, color overload!! These delicious buddha bowls are so colourful and loaded with amazing ingredients. I also love the variations of flavours and textures and yet all are similar in some way or another. Do you ever make your own buddha/bliss/dragon/hippie bowls? I’d love to know what you put in yours. Tell me about it in the comments section and be sure to pin the photo below to save this tasty recipe round-up post for later!

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15 Healthy Buddha Bowl Recipes You’ve Got To Try (2024)

FAQs

What are the 5 key components of a buddha bowl? ›

Frequently asked questions. What are the 5 key components of a buddha bowl? A buddha bowl should contain a grain, a vegetable, a fat, a protein, and a sauce.

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How healthy are Buddha bowls? ›

Buddha bowls are filling, healthy and fun meals that pack most of the nutrients your body needs. Preparing Buddha bowls can be a relaxing activity with a very rewarding payoff: you get a delicious and balanced meal that will enrich your day, body and soul, overall health and your Instagram/Pinterest feed.

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What is the difference between poke bowl and buddha bowl? ›

Buddha bowls have been compared to Nourish Bowls (a non-vegetarian version) and to Poké Bowls (a Hawaiian raw fish dish). There are several explanations for why the name refers to Buddha.

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What is the difference between a buddha bowl and a nourish bowl? ›

Buddha bowls are similar to another type of dish called nourish bowls – however, the main difference is nourish bowls can include animal protein. Buddha bowls are also known as grain bowls, hippie bowls, macro bowls or power bowls.

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Why is a buddha bowl called a buddha bowl? ›

Enthusiasts say it's a way of emulating the way Buddha used to eat; he would wake up before dawn and walk about with his bowl among the local people.

What is the difference between a macro bowl and a buddha bowl? ›

Macro Bowls: Nourish Bowl: also called Nourishment Bowls, are filled with simple, nutrient-dense ingredients to make a filling meal. Buddha Bowls: also called Hippie, Glory, or Sunshine Bowls, are often vegan or vegetarian (think: plant-based proteins), but meat is included in some recipes.

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Are coconut bowls good for you? ›

Not only are Coconut Bowls perfect for healthy eating, but they're also eco-friendly, helping you embrace a sustainable lifestyle. Purchase 4-6 Coconut Bowls for your household and feel great knowing you're doing something positive for the planet.

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Are rice bowls good for you? ›

Rice bowls are easy customizable meals that are healthy and, in this case, high in protein. Each serving has at least 15 grams of protein, so you know these recipes will help keep you feeling full. They have the added benefit of fiber, which adds to the satisfaction factor.

What is a dragon poke bowl? ›

DRAGON BOWL 🐉 Giving us the perfect combination of ingredients, this. delicious bowl is made with eel, shrimp, edamame, cucumber, pineapple, green onion, sesame yuzu, crab. salad, avocado, furikake, eel sauce, garlic crisps, onion.

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What is the crunchy stuff in a poke bowl? ›

There's nothing like biting down on a mouthful of poke and hearing the satisfying crunch of tempura flakes, chia seeds, crispy beets, or crispy onions. Alternatively, you can keep it green and top off your poke bowl with cilantro and scallions.

Is the rice in a poke bowl hot or cold? ›

Anything goes (the ingredients are variable), so poke bowls are a good way of using up leftover vegetables, meat and poultry. Try tofu for a change, and don't forget the chopsticks! The rice can be cooked the day before. Cool quickly, cover and chill, then serve cold, or reheat to serve (reheat until hot throughout).

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How healthy is a buddha bowl? ›

Buddha bowls are a great example of the 'Healthy Eating Plate' model developed at Harvard, Debenham adds. Half the plate (or in this case, bowl) is made up of vegetables, a quarter carbohydrates and a quarter protein, making it a healthy, balanced meal.

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What is a synonym for buddha bowl? ›

They might also have been called a glory bowl, grain bowl, sunshine bowl, hippie bowl or macro bowl… but as far as I am concerned, it is essentially a *deconstructed salad in a bowl*.

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What is a monk bowl? ›

“Monk's alms bow”or Bat is a container for Buddhist monks. It is used to receive food offering and is considered as one of the eight necessities of a Buddhist monk prescribed in the Tripitaka. “Bat Bu” is the word that calls hand-crafted or 'Bu' steel alms bowl.

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What are the seven bowls of water Buddhism? ›

Making offerings is a way to counteract miserliness and cultivate generosity in the mind. When offering the set of seven water bowls, the practitioner visualizes that the water is transformed into extensive offerings of drinking water, water for washing feet, flowers, incense, perfume, food and music.

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What does a bowl mean in Buddhism? ›

Every monk and nun receives a bowl when they are initiated and carry it with them everywhere they go. They accept whatever food is offered for their nourishment and serve as a blessing for the giver. In this way, the bowl symbolizes the Middle Way between the giver and receiver.

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What is the Buddhist instrument bowl? ›

They are often played by striking, but some—known as singing bowls—may also be played by rotating a suede covered mallet around the outside rim to produce a sustained musical note. Struck bowls are used in some Buddhist religious practices to accompany periods of meditation and chanting.

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What are the bowls offering in Buddhism? ›

Offering bowls are placed on the Shrine before The Buddha and often filled with water (daily practice). Mandala sets are used in specific meditations involving offering/giving. The meaning of this is of making oneself open and receptive to the Compassionate influence of the Buddhas.

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