16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (2024)

These 16 Gluten and Dairy Free No Bake Dessert Recipes arealso soy free and egg free. Many of them are peanut and nut free but please read the ingredients carefully. These No Bake Desserts are easy to make and perfect for a hot day. No need to turn on your oven for these tasty No Bake Desserts.

I love making Gluten and Dairy Free No Bake Desserts. You don’t have to worry about preheating your oven and getting the house all hot and muggy. It’s actually 91 degrees here today so No Bake Desserts are a MUST. These No Bake Dessert Recipes would also be perfect for your Labor Day Celebration this weekend too. Most of these recipes are quick to make and require no fuss. Perfect when you want to get out the door and enjoy a nice hot day.

Sixteen Gluten and Dairy Free No Bake Dessert Recipes

I have connected with some awesome food bloggers to create this tasty list of 16 Gluten and Dairy Free No Bake Dessert Recipes. Each recipe provides a link to the creator, so if you love their recipe, be sure to check out more from them!

If you like recipe roundups like this don’t forget to let me know in the comment section down at the bottom of the page. I’m always interested in your questions, thoughts, and opinions! Your thoughts help me know what content to keep creating. If you think your friends would love quick weeknight dinners too, don’t forget to hit the share buttons at the bottom of the post.

If you want more recipe roundups right now, be sure to go to the “Recipe Roundups” Page on Eat or Drink.

1. Coconut & Avocado Grasshopper Bars

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (3)

Recipe and Picture created by Raia of Raia’s Recipes

These bars have a smooth, homemade chocolate layer covering a chewy mint bottom. No need for food coloring when you have the healthy avocado in these bars.

2. Grain Free Cookie Dough Bites

Eat or Drink Original Recipe

These Grain Free Cookie Dough Bites are literally the perfect dessert. They only have 4 ingredients! They are high in protein making them a great grab and go snack on the run.

3. Double Chocolate Hazelnut Torte

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (5)

Recipe and Picture created by Sharon of The Hour System

This torte is super rich and fudgy with a nice hint of that toasty hazelnut flavor. If you have a food processor it’s so easy too. Just a quick pulse for both the crust and the filling and the fridge does the work.

4. Healthy No-Bake Vegan Brownies

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (6)

Recipe and Picture created by Anvita of The Belly Rules the Mind

These Healthy No-Bake Vegan Brownies are the perfect guilt-free treat you have beenlooking for. They are raw, refined sugar-free, gluten-free, flourless, loaded with probiotics and made with just 4 simple ingredients.

5. Creamy Mango Ice Cream

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (7)

Recipe and Picture created by Chris of Know Your Produce

Mango Ice Cream Recipe with healthy superfoods like chia seeds for ice cream sprinkles is the perfect no bake dessert. Creamy, sweet, and so refreshing.

6. Strawberry No Bake Cheesecake Bars

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (8)

Recipe and Picture created by Jean of What Great Grandma Ate

These bars are a perfect no bake dessert for the summer because you don’t have to turn on the oven and everything is “made” in the freezer. All you really need is a high powered blender to make the different components of the cheesecake, and the result is a yummy frozen treat that’s creamy and decadent.

7. Healthy Chocolate No Bake Trail Mix Cookies

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (9)

Recipe and Picture created by Maryea of Happy Healthy Mama

These cookies are a nutrient dense no bake dessert with coconut oil, almonds, walnuts, sunflower seeds, and pumpkin seeds, they are full of vitamins, minerals, and healthy fats.

8. Vegan Chocolate Mango Candy Bites

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (10)

Recipe and Picture created by Stacey of Stacey Homemaker

Skip the store-bought candy and make your own vegan chocolate mango coconut candy bites! They’re tropical bites of heaven that are dipped in chocolate and topped with a sprinkle of flaked sea salt.

9. Rice Krispie Cheesecake

Eat or Drink Original Recipe

The perfect nostalgic gluten free and dairy free no bake dessert. A creamy light cheesecake style filling inside a Rice Krispie treat crust, yum!

10. Triple Chocolate Mousse Shooters

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (12)

Recipe and Picture created by Raia of Raia’s Recipes

On top of being full of chocolate, and healthiness (from the hidden avocados), this gorgeous little dessert is super easy to put together. It only uses a few ingredients that most real-foodies have on hand already, some juice glasses, and a hand mixer. Bam. Deliciousness.

11. No Bake Strawberry Gelatin Pie

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (13)

Recipe and Picture created by Jennifer of A Life of Happenstance

A healthy and refreshing no bake cake that uses hazelnut flour, coconut milk, unflavored gelatin, fresh strawberries, and honey. A perfect spring or summer dessert.

12. Raw Cacao Hazelnut Bites

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (14)

Recipe and Picture created by Melissa of Melissa Torio

Make this yummy dairy-free no bake dessert without any refined sugar. They are completely raw and just have 4 ingredients.

13. Coconut Chia Pudding with White Peach

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (15)

Recipe and Picture created by Caroline of Caroline’s Cooking

This coconut chia pudding is served with white peach for an incredibly easy but delicious breakfast, snack or dessert. Smooth, creamy and fruity (and dairy free).

14. Toasted Quinoa Peanut Butter Scotcharoos

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (16)

Recipe and Picture created by Sarah of A Saucy Kitchen

There’s a lot to love in these peanut butter scotcharoos and only 8 ingredients neededin these no bake snacks bars so let’s just get right to it.

15. No Bake Breakfast Cookies

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (17)

Recipe and Picture created by Jamielyn of I Heart Naptime

These No Bake Breakfast Cookies are easy to make, healthy, packed with protein, and simply delicious. They can be whipped up in less than 5 minutes and stored for up to two weeks.

16. No-Bake Vegan Chocolate Caramel Bar with Pistachios & Dried Fruit

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (18)

Recipe and Picture created by Anjali of Vegetarian Gastronomy

Bite into a gooey rich indulgent homemade date caramel, followed by a perfectly constructed pistachio chewy bar, all coated with dark chocolate. This easy vegan chocolate bar is made with only 5 ingredients, no-bake, and gluten-free.

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (2024)

FAQs

What can gluten free people eat that is sweet? ›

Let's start with the naturally gluten free ideas. Fruits (strawberries, bananas, blueberries, mangos, and more) are all gluten and dairy free desserts. Chocolate is also naturally gluten free (although it does contain dairy). An easy chocolate mousse can be made in a snap, too. And hooray, coconut is gluten free.

How can I eat gluten and dairy free on a budget? ›

How do I eat gluten free and dairy free on a budget?
  1. Try to eat as much naturally gluten free food as possible. Fruit, yogurts, chia pudding, oatmeal (if you can tolerate oats), egg, potatoes, lettuce wrapped items, meat and veggies, etc.
  2. Buy in bulk. ...
  3. Check discount stores. ...
  4. Cook in bulk. ...
  5. Bake in bulk. ...
  6. Meal plan!
Apr 27, 2023

How do you eat gluten dairy and sugar free? ›

A diet free from gluten, dairy and sugar should focus on healthy, whole foods including fruits, vegetables, nuts, seeds, legumes and whole grains like quinoa and brown rice. Protein sources can include wild-caught fish and organic or grass-fed meat.

What happens to your body when you stop eating gluten and dairy? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

What potato chips are gluten and dairy free? ›

Within the Lay's brand of chips, there are still several flavored chips that are both gluten- and milk-free, including Sea Salt and Vinegar, Hot n' Spicy BBQ, Sea Salt and Cracked Pepper, and Dill Pickle.

What candy is dairy and gluten-free? ›

Q: What Candy Is Gluten-Free and Dairy-Free?
CandyCandyCandy
StarburstNecco WafersNo Whey chocolates
Surf sweetsSour Patch KidsMike and Ike's
Life SaversWelch's fruit snacksZollipops
Jolly RancherSkittlesYumEarth Lollipops
2 more rows
May 5, 2023

What popular candy is gluten-free? ›

Here is a list of candies you can enjoy:
  • Atomic Fireballs.
  • All Ferrara Gummies. ...
  • All Sathers Gummies.
  • All Trolli Gummies EXCEPT Trolli Sour Brite Bites and Trolli Twisted Sour Brite Crawlers.
  • All Jellies (Gum Drops, Orange Slices, etc)
  • Bob's Sweet Stripes.
  • Boston Baked Beans (contains peanuts)

What popular cereals are gluten-free? ›

Naturally Gluten-Free Cereals
  • Rice Cereals. Rice cereals are a popular gluten-free option. ...
  • Corn Cereals. Corn cereals are another gluten-free option that is widely available. ...
  • Quinoa Cereals. Quinoa is a gluten-free grain. ...
  • Buckwheat Cereals. ...
  • Cheerios. ...
  • Chex. ...
  • Fruity Pebbles. ...
  • Rice Krispies.
Apr 26, 2023

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Is popcorn gluten-free? ›

Popcorn is naturally gluten-free and suitable for most people with gluten sensitivities or celiac disease. Still, some individuals who react to gluten may also be sensitive to certain proteins in corn. What's more, some commercial products may be cross-contaminated with gluten or include glutenous ingredients.

Can you lose weight by cutting out gluten and dairy? ›

Can you go gluten-free to lose weight? People who adopt a gluten-free diet often lose weight, but it's usually because they also cut out a lot of processed foods and refined carbohydrates that contain gluten.

How long does it take to feel better after going gluten and dairy-free? ›

On average, people report feeling better after eating a gluten-free diet for 1 month. But this can vary from person to person. Some people feel better faster, and others need more than 1 month to see improvement.

What is gluten belly? ›

Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

Can you eat eggs on a gluten-free and dairy free diet? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Are eggs considered dairy? ›

Eggs are classified as poultry products, not dairy products. Poultry products include chicken, duck, and turkey eggs, while dairy products are made from the milk of mammals. Eggs are considered to be a separate food group, distinct from dairy products.

What meats are gluten and dairy free? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.

Can you be gluten and dairy intolerant? ›

Yes, people with celiac disease frequently have lactose intolerance, especially upon diagnosis. Once a gluten-free diet is followed and the intestine heals properly, some people are able to produce the lactase enzyme that breaks down lactose, and tolerate dairy foods again.

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