Here's A List Of All The Sauces You Can Get At Subway - Cheffist (2024)

What sauces can you get at Subway? Do you have any idea of which one to request when next you visit the restaurant? Let me take you through all the available options.

The delicious sandwiches at Subway taste better with the sauces. The sauces also complement the salads and wrap perfectly. But, not many customers know what is available. Some know a few or go with what everyone else is having.

If you fall within this bracket, you should read this article. I have put together a list of Subway sauces, what they contain, and how to enjoy each.

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About Subway

Subway was founded by seventeen-year-old college boy, Fred DeLuca in 1965 and was financed by Peter Buck. The restaurant is known for its delicious submarine sandwiches, salads, and wraps.

Subway is owned and operated by Doctors Associates Inc., with headquarters in Milford, Connecticut. From the beginning until now, the restaurant makes all its meals from scratch with fresh ingredients.

Furthermore, Subway is a popular sandwich restaurant with 36,821 locations around the world.

It primarily serves the United States with a large majority of the locations based there. Also, only a few belong to the parent company; most Subway locations belong to franchisees.

Subway sauces

Below is a list of some of the sauces you can get at Subway. However, you should know that some locations do not offer all these sauces. Always confirm the availability of the sauce you want before you complete your order.

1. Smoky BBQ sauce

Subway BBQ sauce best pairs with the chicken and pork subs. BBQ sauces are very popular and you may be able to make yours at home, but you should try Subway’s BBQ sauce.

This sauce is made with vinegar, Worcestershire sauce, salt, brown sugar, ketchup, mustard, and paprika.

2. Chipotle Southwest

The Chipotle Southwest sauce at Subway looks a lot like mayo, but it packs a kick of heat because of the chipotle peppers in it.

The smoked jalapeños, adobo sauce, garlic powder, onion powder, parsley, cilantro, Worcestershire sauce, and lemon juice or vinegar give it its unique spicy and tangy taste.

In addition, if you cannot spicy meals, you should avoid this sauce or combine it with a least spicy sauce to reduce the heat.

3. Caesar sauce

Subway’s Caesar sauce is a savory sauce made from Worcestershire sauce, lemon juice, olive oil, garlic, eggs, anchovies, Dijon mustard, parmesan cheese, and black pepper.

If you want something different from your everyday sauce, you can ask for Caesar sauce for your subs, bowls, or salad.

4. Peppercorn ranch sauce

The ranch sauce is popular and simple, but different restaurants make theirs unique with one more ingredient.

For Subway, it is an extra touch of spice. The sauce contains buttermilk, peppercorn, garlic, onion, and many other herbs that contribute to its spicy and tangy taste.

Many of the regular customers at Subway would rather take this sauce consistently for as long as they visit the restaurant. Yes! It’s that delicious.

Make it one of the first sauces to try when you visit if you are eating at Subway for the first time. You can pair it with the Chicken & Bacon Ranch Sub or with any of the salads. It pairs well with all subs.

5. Mayonnaise

Subway offers pure mayo, which is made from regular mayonnaise ingredients. I won’t advise that you ask for plain mayo every time you visit Subway. It is high in calories and sugar, which are not healthy.

Additionally, not every Subway location offers plain mayo. Some locations dilute the cream with a simple lemon vinaigrette to lighten it.

When it is light, it is easier to pair with other sauces. And some locations offer both options for customers to choose from.

6. Garlic aioli

The garlic aioli is a garlic mayo sauce made with garlic, oil, and cream or egg. It looks like mayo but it is not mayo. Garlic aioli has a unique strong garlic flavor that sets it apart from other Subway sauces.

7. Sweet onion

The sweet onion sauce at Subway is a flavorful sauce made of onions, celery, poppy seeds, onion powder, mustard, paprika, vinegar, cornstarch, and salt. All ingredients contribute to the rich flavor of the sauce.

Additionally, it is a great low-fat option for those who need something like this. Sweet onion sauce pairs well with tuna, turkey, and ham sandwiches. It is also available as Sweet onion teriyaki sauce.

Here’s a free tip: pair sweet onion sauce with any sub, salad, wrap, or bowl named after the sauce.

8. Marinara

The marinara sauce is one of the simple Subway sauces. It consists of tomatoes, garlic, onions, and other herbs. Sometimes, it’s sweet; other times, it’s tangy. These different tastes are because of the brand of tomatoes used.

It’s a good option for veggie items if you want it with tomato sauce.

9. MVP parmesan vinaigrette

Subway’s MVP parmesan vinaigrette is the real MVP. It is a rich, flavorful sauce made from parmesan cheese, herbs, and garlic. Pair this delicious sauce with any sub or salad you want to make tangy.

10. Yellow mustard

Here’s another simple sauce from Subway. It is a popular sauce and easily an option for subs. Yellow mustard also makes the list of low-calorie sauces the restaurant offers.

If you love the Cold Cut Combo or the Oven-roasted Turkey and you have never had it with yellow mustard, give it a trial. You will love it.

11. Honey mustard

Honey mustard is a mixture of mustard sauce, spicy sauce, and honey. The resulting mixture is then smoked over charcoal to give its smokey and rich taste. This is one of the fat-free and low-calorie sauces that Subway offers its customers.

The sweet taste comes from honey, which makes it the perfect go-to for those who would rather have notes of sweetness in their subs.

12. Ranch dressing

Give Subway ranch dressing a trial, and you’ll be glad you did. Pair it with your subs or with one of the delicious salads. Ranch dressing is a mixture of mayo, parsley, onion, garlic, and mustard.

Additionally, the ranch dressing is light and refreshing instead of strongly flavored like the other sauces.

13. Buffalo sauce

The buffalo sauce is spicier than the smokey BBQ sauce. But they serve the same purpose. Also, the buffalo sauce has a tangy taste instead of the sweet taste of BBQ sauce.

If you find it too spicy, pair it with the peppercorn ranch.

14. Red wine vinaigrette

Compared to the flavor, the red wine vinaigrette is a simple sauce made with inexpensive red wine vinegar and some spice.

It is not too intense which makes it perfect for those who want something delicious and not so spicy. It also adds a lot of flavor to any sub, salad, bowl, or wrap.

15. Oil

Subway’s oil is a blend of olive oil and canola oil. It has a mildly bitter taste but is enjoyable. People who prefer the oil would rather have a moistened sub without the cream (dairy).

Moreover, you can pair it with red wine vinegar to change the taste.

16. Sriracha

Subway’s sriracha is one of the sweetest sriracha versions. The restaurant retains the creaminess and spice which characterizes every sriracha.

It also makes a good alternative to the chipotle southwest sauce. Avoid these sauces if you cannot withstand spicy meals. But if you do, use the sauce to spice up your Steak and Cheese Melt and the Rotisserie-Style Chicken sub.

How many sauces can you have at a time at Subway?

You can have as many sauces as you want at Subway. You can also make a sauce combination to create something new or find a new flavor.

Some of the amazing combos include:

  • Buffalo Sauce & Peppercorn Ranch
  • Chipotle Southwest & Mayonnaise
  • Sweet & Smoky BBQ & Southwest Sauce
  • Sweet & Smokey BBQ & Mayonnaise

Does Subway charge for extra sauce?

Not all Subway locations charge for extra toppings such as sauce and veggies. So, you may get a free extra sauce from one location and get a bill at another location.

You can ask the person taking your order to find out if an extra sauce comes with an extra charge. Always ask this question when you visit different locations.

Some Subway locations are owned by franchisees. The owners are at liberty to charge for extra toppings.


Can you buy Subway sauces from stores?

No, you cannot. Subway sauces are only available in any Subway restaurant and not in stores.

Which is the best Subway sauce?

All Subway sauces are uniquely developed to suit different preferences. The best sauce is up to you to decide.

But, on the list, some are exceptional. They include Chipotle Southwest, Mayonnaise, BBQ Sauce, Peppercorn Ranch, and Honey Mustard.

Can you make Subway sauces at home?

Yes, you can. The internet has many Subway sauces copycat recipes you can experiment with at home. Check for your favorite recipe and try to make your version.


Why limit yourself to one Subway sauce when there are over 10 options to pick from? It’s okay to have a favorite, but you can switch occasionally.

Whether you are having the delicious subs, the farm fresh salads, or the wraps, do not forget to spice up your meal with a sauce.

If you want me to choose for you, I’ll advise you to pair a bowl of salad with Honey Mustard or Sweet Onion dressing.

The Chipotle Southwest sauce pairs well with a sub if you like the kick of heat from the jalapeños and adobo sauce. If you do not want anything spicy, you can go for plain mayonnaise. Enjoy!

Thanks for reading.

Get all the relevant information you need about popular fast-food restaurants on Cheffist.

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Here's A List Of All The Sauces You Can Get At Subway - Cheffist (2024)
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