Kale, Mushroom & Goat Cheese Quesadillas Recipe - Cookin Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 22 Comments

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These vegetarian quesadillas are spectacularly delicious. Kale cooked with garlic, tender mushrooms and creamy goat cheese are a match made in heaven. 239 calories and 6 Weight Watchers Freestyle SP
Kale, Mushroom & Goat Cheese Quesadillas Recipe - Cookin Canuck (1)

There are big changes just around the corner for our little family. After 17 years of living in Utah, we are packing up and heading towards a new adventure in Washington state. The move is bittersweet in so many ways. As excited as I am about being closer (much!) to my parents and long-time friends, and living close to the city that my heart never truly left (Vancouver, B.C.), it is heart-wrenching to leave the city and house where we've made such good friends, where we came to live after getting married and where our boys have grown up.

Kale, Mushroom & Goat Cheese Quesadillas Recipe - Cookin Canuck (2)

There are bound to be tears over the next few weeks - okay, there already has been a small river - as we pack our beloved home, say good-bye to friends, visit all of our old haunts and soak in one last look at the mountain view from our backyard. They will all remain in our hearts forever and we hope to come back for a visit from time to time.

And then we turn our sights to all that our new home, the Seattle area, has to offer. If you live in that area - Seattle, Kirkland, Bellevue, Woodinville, Redmond - we'd love to hear about your favorite restaurants, running and hiking trails, and activities! Just leave a comment below with your favorites. (And thank you!)

Kale, Mushroom & Goat Cheese Quesadillas Recipe - Cookin Canuck (3)

And now, let's talk about these quesadillas. When my husband drove the UHaul with our first load of possessions to a storage unit in Seattle, I was diving straight into the mushrooms. He's not a mushroom lover, so I take advantage of his occasional trips out of town to indulge myself in any mushroom recipe I can dream up.

These quesadillas are a cinch to make, and spectacularly delicious. Fresh kale, wilted with some garlic, tender mushrooms with a pinch of thyme and creamy, melted goat cheese, all encased in a golden brown tortilla. My mouth is watering just thinking about it!

Kale, Mushroom & Goat Cheese Quesadillas Recipe - Cookin Canuck (4)

Serve up these vegetarian quesadillas as a light lunch or dinner, or cut into smaller pieces and serve as appetizers.

Watch how easy it is to make these Kale & Mushroom Vegetarian Quesadillas:


Printable Recipe

Kale, Mushroom & Goat Cheese Quesadillas Recipe - Cookin Canuck (5)

Kale, Mushroom & Goat Cheese Quesadillas Recipe

Kale, Mushroom and Goat Cheese Quesadillas…A fantastic vegetarian recipe for lunch or appetizers! 239 calories and 7 Weight Watchers Freestyle SP

5 from 2 votes

Print Pin Rate

Course: Appetizers, Entrees

Cuisine: Latin American

Keyword: Vegetarian

Servings: 2 Servings

Calories: 239.3kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the olive oil in a large nonstick skillet set over medium heat. Add the mushrooms and cook until softened, about 4 minutes.

  • Stir in the thyme, kale and garlic. Cook until the kale is wilted, about 3 minutes. Season with salt and pepper.

  • Spread half of each tortilla with 1 tablespoon of goat cheese.

  • Heat a medium skillet over medium heat. Place one tortilla in the skillet and top the goat cheese half with half of the kale mixture. Fold over the tortilla.

  • Cook the until the quesadillas are golden brown and the cheese is melted, 2 to 3 minutes per side. Cut in half and serve. Repeat with the remaining ingredients.

Video

Notes

Weight Watchers Points: 7 (Freestyle SmartPoints), 7 (Points+)

Nutrition

Serving: 1Quesadilla | Calories: 239.3kcal | Carbohydrates: 27.5g | Protein: 10.4g | Fat: 11.8g | Saturated Fat: 3.7g | Cholesterol: 5mg | Sodium: 507.8mg | Fiber: 5.2g | Sugar: 1.7g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

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Reader Interactions

Comments

    Leave a Comment

    • Dara

      Goat cheese makes everything better. 🙂

      Reply

  1. Lane & Holly @ With Two Spoons

    I love the seasonal produce idea and I'm guilty of making mushroom recipes when my husband is our of town too! Good luck with the move, it will be fabulous!

    Reply

  2. Celeste Noland

    Kale, Mushroom & Goat Cheese Quesadillas Recipe - Cookin Canuck (12)
    These quesadillas look so good!

    Reply

  3. Ana

    What can I use instead of mushrooms?

    Reply

  4. Megan @ MegUnprocessed

    What a great combo!!

    Reply

  5. SeattleDee

    Omigosh, how did I miss this post! A belated welcome to the PNW, a gorgeous corner of the country with tons of activities to offer and an active food community. Take heart, the weather will definitely turn better and drier!

    Now I'm off to try this tempting quesadilla recipe for brunch!

    Reply

  6. Bernadette

    Made this two nights ago ... it was magnificent! I used swiss chard instead of kale ... (it's what I had on had).

    Trying to go vegan .. the challenge is getting my husband on board .. he loved this too ... Hooray!

    Thanks Cooking Canuck ...

    Good luck with your move!!

    Reply

  7. Becky

    I feel like this season of my life needs more quesadillas in it 🙂 These sound just perfect!! I hope you quickly adjust to life in Seattle!! You will surely be missed here in our little community!!

    Reply

  8. Stephanie

    I've been following your blog for years, and live in Bothell, just north of Kirkland. You simply MUST go to Azul's in Mill Creek-- absolutely incredible Mexican food. I hope you can create some copycat recipes from one of their dishes, they are all really good! Try the fish tacos and a house margarita! And the chips and salsa are better than any where else I've ever had! Welcome to Seattle, it is truly the most beautiful place to live!

    Reply

  9. Katerina @ Diethood

    Congrats on the big step you're about to make - Seattle is amazing!!

    IF there was ever a way to get kale-haters to love kale, I think they should definitely start with these quesadillas!

    Reply

« Older Comments

Kale, Mushroom & Goat Cheese Quesadillas Recipe - Cookin Canuck (2024)

FAQs

What kinds of cheese do you think goes well in a quesadilla? ›

Sometimes the best cheese for quesadillas is whatever you have in the fridge when the craving strikes. Cheddar and Monterey Jack are standards of American-style quesadillas. But if you are planning ahead, consider that freshly grated cheese such as cheddar or Monterey Jack makes the meltiest quesadillas.

Should I butter my quesadilla? ›

Ingredients to make a cheese quesadilla

Shredded cheese: The shredded cheese is the key ingredient as it melts and creates that cheesy and savory filling. Butter: Cooking the quesadillas in butter gives them a crispy and golden exterior, adding a nice texture to each bite. You can also use olive oil.

How to make a soggy quesadilla crispy? ›

Preheat your oven to 325 degrees Fahrenheit. Place the quesadilla on a baking sheet lined with aluminum foil. Bake for 10 minutes or until the tortilla is crisp and the cheese is melted throughout. Serve with a side of salsa, sour cream, and/or guacamole for dipping.

What makes a quesadilla? ›

What makes a quesadilla a quesadilla is the use of a tortilla and cheese. The tortilla is traditionally made of corn, although some modern variations use flour tortillas. The cheese is usually melted inside the tortilla, and additional fillings such as meat, vegetables, or beans can be added.

What should I put inside my quesadilla? ›

What toppings go in a quesadilla?
  1. Southwestern: Fill your quesadilla with black beans, chopped onions, peppers, tomatoes, corn, cilantro and pepper jack cheese. ...
  2. Mediterranean: Load your quesadilla up with a blend of chopped spinach, red onions, Kalamata olives, feta cheese crumbles and mozzarella cheese.
May 17, 2024

What cheese do Mexican restaurants use in their quesadillas? ›

– Queso Oaxaca: One of the best types of cheese for melting on top or inside of Mexican dishes is Queso Oaxaca. It is the Mexican equivalent of mozzarella cheese. There is a reason that this is the most common cheese used inside the very popular quesadilla.

Do you flip a quesadilla? ›

Sprinkle a little more than 1/4 cup cheese on top of tortilla, followed by some olives, avocado, and hot pepper sauce. Place another tortilla on top to make a sandwich; cover with a lid. Cook for 1 minute, then flip the quesadilla. Cook until cheese has melted on the inside; transfer quesadilla to a plate.

Are quesadillas better with corn or flour? ›

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

How to stop quesadillas from going soggy? ›

Ironically, the key to a crispy quesadilla is less fat in the pan, not more. Too much fat will make your quesadilla soggy instead of crispy. Use just enough to coat the bottom of your skillet — about 1/2 teaspoon of butter or oil. Warm it in the skillet over medium to medium-high heat.

Do you cook quesadillas on high or low heat? ›

Medium heat is just the right temperature for a quesadilla: It's hot enough to crisp up the cheese but low enough to prevent the cheese from burning.

How to seal the edges of a quesadilla? ›

How do you seal the edges of quesadillas? While the melted cheese should be more than enough to keep your quesadilla together, some prefer tightly sealed edges that prevent even the smallest amount of filling from escaping. To achieve this, simply dampen the edges of the tortilla with a bit of water before folding it.

What is the best cheese for quesadillas? ›

A Mexican cheese blend typically includes cheeses such as cheddar, Monterey Jack, queso quesadilla, asadero, Oaxaca, and cotija for a flavorful and melty combination. You can also use Tex Mex cheese blend, Monterey jack cheese, shredded cheddar cheese, and/or mozzarella cheese – any favorite melty cheeses will work.

Is a quesadilla 1 or 2 tortillas? ›

The first method involves a single tortilla that's filled with cheese and other ingredients, then folded into a half-moon shape. The second method involves piling all your ingredients on top of one tortilla, then sandwiching it with a second tortilla.

Should you make quesadillas with butter or oil? ›

Unless you're using a non-stick pan, the extra lubrication from the oil will make it easier to flip your quesadilla and remove it from the pan or press when it's done. Most recipes, in fact, call for adding butter or oil to a frying pan and then adding either a tortilla or a pre-assembled quesadilla.

What kind of white cheese is used in quesadillas? ›

The answers are really all over the place. If you are eating in a Mexican restaurant in the US, it is probably Monterey Jack cheese. The cheeses used in Mexico for quesadillas could be Jack, Oaxaca, Chihuahua, Asadero, or Mennonita.

What kind of cheese is quesadilla melting cheese? ›

Semi-soft creamy cheese with mild flavor that's great for melting. Quesadilla Cheese is a semi-soft, creamy cheese from Northern Mexico with a mild flavor similar to Monterey Jack. It's a versatile melting cheese that pairs well with traditional ingredients as well as creative flavor combinations.

What cheese does Del Taco use in their quesadillas? ›

Fresh house-grated cheddar cheese and signature creamy Queso Blanco grilled between two flour tortillas.

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