Super Green Pea & Mint Soup | Rebel Recipes (2024)

FAQs

How do you spice up bland pea soup? ›

The common denominator will probably be meat (ham bones are common), more salt, and pepper to taste. If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

To ease constipation and promote regular bowel movements, eat an array of vegetables rich in fiber and plant compounds that support gut health. Five of the best vegetables that meet these criteria include green peas, artichokes, broccoli, collard greens and Brussels sprouts.

Tesco Pea & Mint Soup (0.5 pot) contains 25.2g total carbs, 18g net carbs, 3.4g fat, 7.2g protein, and 145 calories.

Pea Variety: The main difference lies in the type of peas used. Split pea soup is typically made from dried split peas, while green pea soup is made from fresh or frozen green peas. Texture: Split pea soup has a thicker and heartier texture compared to green pea soup.

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

Yellow onion, celery, carrots and garlic – these vegetables built up the background flavors of the soup. They add some nice color too. Chicken broth and water – I like to use half chicken broth and half water (vs. all broth) so it doesn't overpower the delicate flavor of the peas.

Two things can be attributed to bitter taste in peas. Peas that did not receive enough water during their growing season and peas that were grown in hot weather.

How do you make pea soup not gassy? Using Ayurvedic cooking methods, rinsing and soaking your peas before cooking, and eating them in a balanced meal help make pea soup not gassy.

Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut. The oil acts as a lubricant in the digestive system, meaning it's easier for solids to slide through. It also softens up the stool, making it easier to empty your bowels completely.

Consuming green peas in excessive amounts may lead to the problem of stomach bloating. According to a study at the Harvard School of Public Health, uncooked green peas include several antinutrients like lectin and phytic that may result in bloating, gas, and flatulence.

What soup is good for bowel movement? ›

It's easy to make a soup for constipation. All you need to do is combine vegetables that are rich in fibre: a leek and courgette soup, for example, will do the trick.

YES! Green split peas are super nutritious and healthy addition to a balanced diet. The high fiber and protein content of this soup will keep you full and satisfied. High in protein: Split green peas are a good source of plant-based protein, this soup has 27 grams per serving.

This nutrient is important for digestive health and can reduce risk of heart disease and help control blood sugar levels, according to Harvard School of Public Health. The soup is naturally low in sugar, with only 5 grams in every cup.

A 3.5-ounce serving of cooked split peas contains 21.1g carbohydrates. Only 2.9g of the total carb content is made up of sugars. The carb content also contains 8.3g of fiber. Foods rich in complex carbohydrates like split peas provide the body with sustained energy levels.

To Soak or Not to Soak

It's true, soaking peas overnight in water shortens their cooking time. But soaking isn't entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.

If the peas are very old and dried out, they won't soften. And if the water you use for making the soup is hard with lots of dissolved minerals that can stop the peas from softening. Use bottled water if that is the case.

Fill a pan with cold water and throw in the clove of garlic. Bring to the boil and then add salt and the peas. Cook until tender, drain, and put into a food processor, or blender, and add the creme fraiche, cheese, and dried mint. Puree the peas until knobbly and check the seasoning, adding salt if you need to.

Green Split Peas: The star of the soup, green split peas break down during cooking, thickening the soup naturally and providing a creamy texture without the need for dairy. Carrots and Celery: These vegetables add sweetness, color, and a hint of bitterness, creating a balanced flavor profile.