Taco Soup Recipe - Celebrating Sweets (2024)

Published: · Modified: by Allison · 11 Comments

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Taco Soup Recipe – All the flavors of a taco in an easy one-pot meal. Beef, corn, black beans, green chiles, and taco seasoning make up this flavorful soup. Garnish with your favorite taco toppings – cheese, sour cream, avocado, or tortilla chips.Taco Soup Recipe - Celebrating Sweets (1)Who loves tacos? Me, me, me! Maybe it’s the California girl in me, but I will eat just about anything that Ican throw avocado, sour cream, and cheese on. Tacos are one of my favorite things to make. They are fun, easy, and they can be made so many different ways.

Taco Soup Recipe - Celebrating Sweets (2)

This soup takes all the flavors of a taco and throws them together into a one-pot meal. The best part of a taco (for me) are the toppings, so we’re going to pile our soup with sour cream, cheese, avocado, and green onion. And of course… tortilla chips!Crush up tortilla chips and stir them into your soup, or serve a big bowl of tortilla chips on the side. My husband loves to eat this soup with chips as his utensil. It’s not a bad idea.Give it a try!

Taco Soup Recipe - Celebrating Sweets (3)

The base of this soup is actually quite healthy. If you’re watching what you’re eating, or looking for a lighteroption, the soup itself is full of protein and fiber and loaded with flavor.

This is a fantastic one-pot meal for any night of the week! It’s family friendly and easily adaptable to make however you like it. It’s great for game day too! I say any food that can be eaten off of a chip in front of the TV is perfect for game day.

Taco Soup Recipe - Celebrating Sweets (4)

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Recipe

Taco Soup Recipe - Celebrating Sweets (5)

Taco Soup

All the flavors of a taco in an easy one-pot meal. Beef, corn, black beans, green chiles, and taco seasoning make up this flavorful soup. Garnish with your favorite taco toppings - cheese, sour cream, avocado, or tortilla chips.

5 from 4 votes

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Course: Main dish

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 50 minutes minutes

Servings: 6

Calories: 404kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 pound ground beef, I used lean ground beef
  • 1 small yellow onion, chopped
  • 1 carrot, chopped
  • 4 tablespoons taco seasoning
  • 28 oz can crushed tomatoes, I used fire roasted
  • 4 oz can diced green chiles
  • 2 cups beef broth
  • 1 ½ cups frozen corn, I used fire roasted
  • 15 oz can black beans, drained
  • salt

Toppings:

  • Tortilla chips
  • Sour cream
  • Cheese
  • Avocado
  • Green onion

Instructions

  • In a large soup pot, sauté ground beef in two tablespoons olive oil until brown. Drain, if necessary, then add onion and carrots and saute for an additional 5 minutes, until the vegetables are beginning to soften. Add taco seasoning, crushed tomatoes, green chiles, beef broth, corn, and beans. Simmer for about 20 minutes, partially covered, stirring occasionally. Add a splash of water, if desired, to thin it out. Add salt to taste. Serve with suggested toppings.

Nutrition

Calories: 404kcal | Carbohydrates: 35g | Protein: 22g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 53mg | Sodium: 1014mg | Potassium: 1055mg | Fiber: 9g | Sugar: 7g | Vitamin A: 2165IU | Vitamin C: 26.2mg | Calcium: 103mg | Iron: 5.4mg

Nutritional Information is an estimate based on third-party calculations and may vary based on products used and serving sizes.

Taco Soup Recipe - Celebrating Sweets (6) Tried this recipe?Leave a comment and rating below!

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Comments

  1. Marye

    This soup looks absolutely perfect for these chilly days!

    Reply

  2. Michelle | A Dish of Daily Life

    That is my kind of soup! Perfect for a chilly day…it’s going on the menu soon! 🙂

    Reply

  3. Roxana

    Taco Soup Recipe - Celebrating Sweets (8)
    So packed with flavor. Love the idea of a taco soup.

    Reply

  4. Kaitie

    I LOVE taco soup! Wheat a delicious way to enjoy a hot bowl of deliciousness in the middle of a cool winter. This looks perfect for my next busy weeknight meal.

    Reply

  5. Ashley

    Mexican food meets comfort food – I’d love some of that right now. In my sweats and wrapped in a blanket it’s so cold!

    Reply

  6. Emily

    Taco Soup Recipe - Celebrating Sweets (9)
    YUM! This soup is perfect for March weather. My family would love this!

    Reply

  7. Judy Wachowiak

    Taco Soup Recipe - Celebrating Sweets (10)
    I only had a large can of stewed tomatoes so I chopped them. Added salsa. Also added a couple table spoons of dry ranch dressing mix. Served with sour cream sharp cheddar cheese and tortilla strips. Oh my. This was delicious!!

    Reply

    • Celebrating Sweets

      Hi, Judy. I’m happy to hear that you enjoyed it. Thanks for taking the time to comment. Take care!

      Reply

  8. FELICIA GULLY

    CAN I LEAVE THE TOMATOS OUT OR SUBSTITUTE FOR SOMETHING ELSE?

    Reply

    • Celebrating Sweets

      You need a tomato product of some sort: tomato sauce, puree, or even salsa could work. You can definitely reduce the tomato product (maybe by half?) and add extra broth or water. Enjoy!

      Reply

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Taco Soup Recipe - Celebrating Sweets (11)Hi, I'm Allison! I'm a busy wife and mom with a passion for cooking and baking. This is where you'll find my favorite homemade recipes, designed to help you make every day delicious! Read more....

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FAQs

How do I thicken taco soup? ›

If you're looking to upgrade your taco soup into a rich, creamy meal, you could turn to tried-and-true thickeners like cream cheese, heavy cream, flour, or corn starch.

How do you thicken taco soup without cornstarch? ›

Beans are not only a great addition to taco soup for their taste but also for their thickening properties. Mash a portion of the beans with a fork or potato masher and then add them back to the soup. The mashed beans will act as a natural thickening agent, making your taco soup heartier and more substantial.

How do you make taco soup less spicy? ›

Add Some Starches

The easiest way to tone down a spicy dish is to serve a smaller portion with plenty of rice, bread, potatoes, pasta, or plain starch to counter the heat. For soups and stews, raw and starchy vegetables like potatoes or carrots work well.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What is the best ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What is the healthiest soup thickener? ›

Consider using methods like making a roux, blending beans or legumes, using bread, adding egg yolk, pureeing vegetables, incorporating heavy cream or coconut milk, adding potato flakes or starch, or making a slurry with cornstarch or arrowroot to thicken soups without sacrificing flavor or texture.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

Can I use baking powder instead of cornstarch to thicken soup? ›

Given that baking powder only works as a thickener because of the cornstarch in it, it makes more sense to just use plain cornstarch. This way you'll have better control over the consistency without worrying about the other ingredients in the baking powder that could make your sauce taste bitter.

How do you thin soup without losing Flavour? ›

A dash of vegetable stock thins down the creamy consistency of these soups and cuts through the fattiness of cheddar, Colby, and Monterey Jack. Finally, vegetable stock lends meat-free soups a delicious umami flavor, making them taste earthier and feel more sating once consumed.

Can I add milk to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

How do you fix watery tacos? ›

Corn starch is a good way to thicken up the water into something more saucy. This is my preferred method if the extra water actually has flavor, because it adds a nice sauciness to the dish. Make a corn starch 'slurry' by mixing cold water and some corn starch, then add that to the hot dish that still cooking.

What can I use to thicken my tortilla soup? ›

Pureed chiles easily thicken tortilla soup

Adding this to the broth brings all of that great heat and flavor, but as this simmers, it also helps thicken the broth. While Flay uses a mild ancho chile that even beginners can tolerate, any dried chile would work.

How do you make cornstarch soup thicker? ›

Start by using 1 tablespoon of cornstarch at a time, mixed with 2 tablespoons of water. More cornstarch slurry can be added, but be sure not to add too much. Only mix in a small amount of slurry at a time to ensure that your soup will thicken properly. Using corn starch is a fast, effective way to thicken soup.

How do you thicken Mexican stew? ›

Mix one teaspoon cornflour with a tablespoon of room temperature water and add to your stew. Then bring to the boil and cook until desired thickness is reached.

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