5 Easy and Healthy One-Pan Recipes for the Entire Week! (2024)

If you are pledging to eat better, serve healthier meals, while making your life easier, then these 5 easy and healthy one-pan recipes are just the first steps to making that possible. Hop-in!

easy and healthy one-pan recipes

As mentioned, these recipes below are just a few of the recipes to learn. You will have a lot when you come across 5 Dinners 1 Hour. This will help you save time, money, and the stress of planning a meal each day. Excited much? Me too!

1. Keto Pork Loin and Gravy Recipe

If you are looking for an easy low carb dinner that can be cooked in your Instant Pot, then give this keto pork loin and gravy recipe a try!

Ingredients Needed To Make Keto Pork Loin and Gravy Recipe:

  • Pork loin roast
  • Dijon mustard
  • Minced garlic
  • Oregano
  • Rosemary
  • Dried thyme
  • Jicama
  • Celery
  • Onion
  • Carrots
  • Butter
  • Beef broth
  • Worcestershire
  • Xanthan gum

How To Make Keto Pork Loin and Gravy Recipe:

  1. Cut roast in half and season pork roast with salt and pepper. Add to large zipper bag. Add next 5 ingredients (through thyme) to bag and squish around to mix.
  2. Remove skin from jicama and cube. Chop celery. Add jicama, celery, onions, and carrots to a separate zipper bag.
  3. Turn Instant Pot to sautè and add butter to the pot. Once hot, sear the pork loin for about 3 minutes on each side.
  4. Add vegetables from bag, beef broth, and Worcestershire. Pressure cook on high pressure for 30 minutes. Use quick release when finished cooking.
  5. Remove pork loin from pot. Press sauté and add xanthan gum and stir. Simmer until thickened.
  6. Slice pork loin and serve with vegetables and gravy.

2. Slow-Cooked BBQ Ranch Sausage Recipe

This slow-cooked BBQ sausage recipe is effortless but full of flavor. It’s a great option for a BBQ meal without the hassle! You are going to love this slow-cooked BBQ sausage recipe.

Ingredients Needed To Make Slow-Cooked BBQ Ranch Sauage Recipe:

  • 2lbssmoked sausage
  • 2CBBQ sauce
  • 1Tdry ranch seasoning
  • 6frozen mini corn cobs
  • 6baking potatoes
  • 1CBBQ sauce
  • potato toppings (butter, sour cream, cheese, bacon bits)butter, sour cream, bacon bits, cheese
  • 6Csalad greens

How To Make Slow-Cooked BBQ Ranch Sausage Recipe:

  1. Add first 3 ingredients to large zipper bag. Zip to seal.
  2. Wrap each corn cob and potato individually in foil.
  3. Add sausage mixture to crock.
  4. Add a layer of foil and pile corn and potatoes on top.
  5. Cook on low for 4 – 5 hours.
  6. Serve sausage with extra sauce, corn, potatoes and green salad.

3. Instant Pot Pizza Pasta Recipe

Instant Pot Pizza Pasta is an easy weeknight meal that is sure to please the whole family! Let the Instant Pot do the work for you, and only dirty one pot for dinner!

Ingredients Needed To Make Instant Pot Pizza Pasta Recipe:

  • 1lbItalian sausage
  • 1/2Cfrozen chopped onions
  • 1/2Cfrozen chopped bell peppers
  • 8ozpizza sauce
  • 16ozpasta sauce
  • 20slicespepperoni
  • 2tminced garlic
  • 1tItalian seasoning
  • salt and pepper to taste
  • 2Tolive oil
  • 1lbcavatappi pasta
  • 3 1/2Cwater
  • 8ozmozzarella cheese
  • 6Csalad greens
  • 6garlic bread sticks

How To Make Instant Pot Pizza Pasta Recipe:

  1. In a large zipper bag, combine first 3 ingredients. Zip to seal and squish around to mix.
  2. In a separate large zipper bag, combine the remaining ingredients.
  3. Press saute on Instant Pot. Add olive oil and Italian sausage ingredients to Instant Pot.
  4. Cook until Italian sausage is browned. Press cancel.
  5. Add prepped sauce ingredients, water, and pasta to Instant Pot. Stir to mix.
  6. Seal valve. Cook on high pressure for 5 minutes. Release pressure.
  7. Add mozzarella cheese.
  8. Cook garlic bread according to package directions. Serve with side salad and garlic bread.

4. Instant Pot Cowboy Beans Recipe

I love a big pot of cowboy beans in the fall or even winter! These Instant Pot cowboy beans have a little kick, with some added hot sauce, and cook up super fast!

Ingredients Needed To Make Instant Pot Cowboy Beans Recipe:

  • 1lb.lean ground beef
  • 2Tbsp.olive oil
  • 2cansspicy red chili or kidney beans
  • 1small yellow onionchopped
  • 2tminced garlic
  • 1cupBBQ sauce
  • 1cupketchup
  • 1/4cupWorcestershire sauce
  • 1Tbsp.hot sauce

How To Make Instant Pot Cowboy Beans Recipe:

  1. Set Instant Pot to the sauté function.
  2. Add olive oil and allow to the pot to heat up.
  3. Add garlic and onions and cook 2-3 minutes, or until garlic is fragrant.
  4. Add ground beef and cook until no longer pink.
  5. Add hot sauce, Worcestershire sauce, and ketchup to Instant Pot.
  6. Add BBQ sauce.
  7. Add beans and mix everything together.
  8. Close and lock the lid on the Instant Pot and make sure the vent is closed. Set Instant Pot to 10 minutes. Once 10 minutes are up, allow the pressure to release naturally for 10 minutes. Open the vent to release the remaining pressure.

5. One-Pan Broiled Spicy Steak Bites Recipe

Who loves steak for dinner? Then this one pan, broiled spicy steak bites dinner is for you. This one-pan dinner will make the meat lovers in your house, skip around the room in a happy dance.

Ingredients Needed To Make One-Pan Broiled Spicy Steak Bites Recipe:

  • 1Tground paprika
  • 2tdried thyme
  • 1tminced garlic
  • 1/2tcayenne pepper
  • salt and pepperto taste
  • 6top loin steaksor any steak you like
  • 1bunchasparagus
  • 2Tolive oil
  • salt and pepperto taste
  • 2bagfrozen mashed potato steamer

How To Make One-Pan Broiled Spicy Steak Bites Recipe:

  1. Add first 5 ingredients to large zipper bag.
  2. Cut steak into 2 inch pieces and add to same bag. Zip to seal and gently squish around to mix.
  3. Trim woody ends off asparagus and discard. Place asparagus spears in another large zipper bag with last 2 ingredients. Zip to seal and squish around to mix.
  4. Pour steak bites and asparagus onto large baking sheet sprayed with non stick spray. Broil 4 – 8 minutes or until desired doneness.
  5. Cook mashed potatoes according to package directions.

More easy and quick recipes for the family!

  • 5 Quick and Easy Salad Recipes
  • Quick Dinners – 21 Recipes for 30-Minute Meals!
  • 5 Easy and Quick Fall Apple Recipes
  • 6 One Pot Pasta Recipes Kids Love that Make Dinner Easy!
  • 20 Delicious Fall Slow Cooker Recipes the Entire Family Will Love

So which yummy one-pan recipe are you going to try first? Let me know how it goes!

5 Easy and Healthy One-Pan Recipes for the Entire Week! (2024)


What to cook this week for one? ›

  • Spinach Orzo Salad For One.
  • Baked Cod For One.
  • Slow Cooker Chickpeas And Sausage For One.
  • Sweet Potato And Black Bean Salad For One.
  • Baked Chicken Thighs For One.
  • Chicken Fried Rice For One.
  • Small Batch Ham And Cheese Sliders.
  • Crack Chicken For One.

How do you cook for a whole week? ›

  1. Step 1: Meal Plan. Make a menu. ...
  2. Step 2: Shop. Before you head out to the grocery store, check your fridge, freezer, and pantry for items you already have. ...
  3. Step 3: Cook. Prepare meals according to the recipe. ...
  4. Step 4: Store. Package up your food for the fridge and freezer.
Dec 5, 2022

How do I cook dinner for the week? ›

Stash a family-friendly dinner such as a casserole, baked pasta, stew or soup in the freezer or stock your fridge with pre-cooked proteins, chopped veggies and homemade dips, dressings or sauces so you can make healthy (easy!) choices all week.

What food takes all day to cook? ›

If you have extra time to kill and are looking for a special, intensive recipe to try, here's some inspiration.
  • Spinach and Ricotta Cheese Ravioli in Tomato Cream Sauce. ...
  • Homemade Udon Noodles. ...
  • Simple Challah Bread. ...
  • Hearty Dutch Oven Beef Stew. ...
  • Pork Carnitas. ...
  • Easy Homemade Pizza Dough. ...
  • Homemade Bagels.
Apr 23, 2020

What's a good menu for the week? ›

Weekly Dinner Menu
  • Cream Cheese Bacon Chicken Pasta. Here's Your Savings. ...
  • Pumpkin Chocolate Chip Bread. Here's Your Savings. ...
  • Easy Chicken with Cream Cheese Pan Sauce. Here's Your Savings. ...
  • Epic Chunky Beef and Mushroom Pie. Here's Your Savings. ...
  • Creamy Beef and Mushroom Stroganoff. Here's Your Savings. ...
  • French Onion Beef and Noodles.

How do I plan a weekly menu for one? ›

Plan to Use Every Ingredient You Buy
  1. Pick an ingredient or two from your fridge or pantry that you need to use up.
  2. Think of a dish that uses those ingredients, then add what you don't have to your list.
  3. Think about what you'll have leftover from that recipe. ...
  4. Repeat steps 1–3 until you have a plan for the week.
Dec 30, 2021

Is it safe to meal prep for 7 days? ›

One important note though: as long as you cook meals properly, food will be perfectly safe to eat within seven days. However, by day five, it might not be as tasty. If there's one number to remember from this cheat sheet, it's four. Most meals are good (safe AND tasty) in the fridge for up to four days.

How do you simplify weekly meals? ›

10 ways to simplify meal prep
  1. Plan your meals for the week strategically. ...
  2. Write out your grocery list and stick to it. ...
  3. Keep it simple. ...
  4. Stock your pantry and freezer. ...
  5. Up your snack game. ...
  6. Have a chopping party. ...
  7. Make a few batches at once. ...
  8. Make your own freezer meals.

Is it safe to meal prep for 5 days? ›

However, it's important to meal prep safely and store the food in a proper way. When it comes to batch food storage, you have a few options. You can store meal prep food in the fridge for up to four days. Or, you can store prepped food in the freezer for a longer period of time.

How do I meal prep to lose weight? ›

Meal prep for weight loss includes using cooking methods that experts recommend for a balanced diet. This entails broiling, baking, grilling, and roasting instead of frying. People can also season their food with herbs, spices, and lemon juice instead of store-bought sauces.

How do I make multiple meals a week? ›

Just do these three things:
  1. Don't use EVERY ingredient in every meal. Mix and match.
  2. Get creative with sauces! A good sauce can change the game!
  3. Vary the components from week to week. Choose different proteins and vegetables.
Sep 18, 2019

What is the most basic meal to cook? ›

Here are a few simple meals that you might enjoy cooking:
  • Grilled cheese and tomato soup: This classic combination is easy to make and requires just a few ingredients. ...
  • Spaghetti with marinara sauce: This is a simple but satisfying meal that is easy to make in large quantities.
Jan 5, 2023

What is the most eaten food in the world daily? ›

Rice. Rice is the staple food of more than half the world's population, and it's been that way for centuries. It's cheap, it's filling, and it can be easily grown in a variety of climates. Rice is so important to so many people that it's no surprise that it's the world's most-eaten food.

What is a good dinner for one person? ›

  • Creamy Tuscan White Bean Skillet. ...
  • Paella-Inspired Party Packs. ...
  • Steak With Bourbon Garlic Cream Sauce. ...
  • Everything Bagel Pasta. ...
  • Turkey Taco Lettuce Wraps. ...
  • Baked Feta Pasta. ...
  • French Onion Chicken Meatballs.
Feb 29, 2024

Is there a meal plan for just one person? ›

Make mealtime easier and eliminate food waste with our easy meal plans for one! Our structured weekly meal plans for one include single serving recipes for those cooking for one. Not only do these plans save you money, but they also prevent food waste by ensuring no leftovers.

How do you cook for just one person? ›

12 tips that make cooking for one person a breeze
  1. Keep staple items on hand. Buy cooking basics in bulk and store them in air-tight containers. ...
  2. Buy individual pieces of produce. ...
  3. Learn how to scale down recipes for one person. ...
  4. Get creative with seasonings. ...
  5. Freeze extra ingredients and leftover meals.
Sep 19, 2018

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