moong dal panki recipe | Gujarati dal panki (2024)

moong dal panki video

like moong dal panki

1. like moong dal panki recipe | Gujarati dal panki | healthy split yellow gram panki | then see
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   • corn panki recipe|Gujarati sweet corn panki|Indian corn coriander panki |
2. Light on the stomach,pankisare easy to digest and ideal for weight watchers and diabetics. They also make a good option for parties for small groups of people.If you are particularly health consciousyou can experiment with different combinations of flours or dals such asYellow Moong Dal,Urad Dal, gram flour or soy flour. See our article on what is a panki?

what is moong dal panki made of ?

1. what is moong dal panki made of ? See below image of list of ingredients formoong dal panki.
   

soaking yellow moong dal

1. This is what yellow moong dal looks like.Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. They're relatively easy to digest.
   
2. Put the yellow moong dal in water and wash it. You can see the dirt. This will require you to change the water 2 to 3 times till you get clean water.
   
3. The moong dal is now clean.
   
4. Cover and soak the dal in warm water for at least 2hours.
   
5. This is what the soaked yellow moong dal looks like.
   
6. Drain.
   
7. keep aside.
   

batter for moong dal panki

1. In a mixer put1cupyellow moong dal , soaked for 2 to 3 hours.
   
2. Add 2tbspfreshcurds (dahi).
   
3. Add 4green chillies , roughly chopped.
   
4. Add a little water. We added 1/2cupwater.
   
5. Blendto a smooth paste.
   
6. Transfer the mixture into a bowl.
   
7. Add 1/4 tspasafoetida (hing).
   
8. Add 4tbspfinelychopped coriander (dhania).
   
9. Add 4tspbesan (bengal gram flour).
   
10. Add 2tspoil. Use coconut oil for a healthier life.
    
11. Add salt to taste. We added 1/2tsp salt.
    
12. Add1/2lemon juice.
    
13. Mix well.
    
14. Add 1tspfruit salt.
    
15. Add 1 tablespoon water.
16. Let the bubbles form.
    
17. Mix gently.
    
18. Keep aside.
    

you need banana leaves

1. You need to buy dark green banana leaves. This makes it easy to remove the panki and it does not stick.
   
2. Cut the banana leaves with a sicossorinto small sizes of 4.5 inches width and approx 7 inches in length.We will be cooking the panki on the banana leaves. We cut 2 meadium banana leaves into 16 pieces. This will make 8 makaipankis.
   

making moong dal panki

1. Apply a little oil on one side of each banana leaf and keep aside.Place 2 greased banana leaves on a flat surface with the greased side facing upwards.
   
2. Pour 1 1/2tbsp of the batter on one banana leaf.
   
3. Spread the batter with the back of a spoon on the banana leaf.
   
4. Cover with the other greased banana leaf with the greased side facing downwards.
   
5. Heat a non-stick tava (griddle).
   
6. Place on a hot tava.
   
7. Cook the panki on both sides till light brown spots appear on the banana leaves and the panki in-between peels off the banana leaves easily.Repeatto make 14 more pankis.
   
8. Peel the top of the banana leaf. Your moong dal panki is ready.
   
9. Serve moong dal panki immediately with healthy green chutney.
   

tips for yellow moong dal panki

1. Spread the batter with the back of a spoon on the banana leaf.
   
2. Add2 tspoil. Use coconut oil for a healthier diet.
   
3. Press the panki using flat spoon while cooking so that it gets evenly cooked.
   
4. After cooking panki, discard banana leaves.
   
5. Moong Dal Pankiis rich inFolic Acid,Thiamine, Protein,Magnesium,Fiber.
   1. Folic Acid(Vitamin B9):Folic acidis an essential vitamin required throughout pregnancy.Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 11% of RDA.
   2. Vitamin B1 (Thiamine):Vitamin B1protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.
   3. Proteinis required for the managing the wear and tear of all cells of the body.Haveprotein rich Indian foodslike paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 7% of RDA.
   4. Magnesium:Magnesiumis required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. 5% of RDA.magnesium rich Indian foodslike leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 5% of RDA.
   5. Fiber:Dietary fiberreduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 5% of RDA.
   
   

moong dal pudla

1. To make moong dal pudla, pour 5 tbsp batter and spread in a cricular manner ( 6 inches) on a hot tava.
   
2. Cook the pudla on both sides till brown spots appear.
   
3. Sevre moong dal pudla hot with green chutney.
   

Click here to view calories for Moong Dal Panki ( Non- Fried Snacks )