Is the waffle healthy?

Learn more. Let's be honest: Waffles may be delicious, but they aren't exactly good for you . They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

Can you eat healthy waffles everyday?

Waffles can be a part of a healthy breakfast if they are made with whole grains, low-fat milk, and topped with fruit instead of high-calorie syrups or whipped cream . However, waffles made with refined flour and high-fat ingredients can be high in calories, sugar, and saturated fat.

Are waffles more fattening than pancakes?

Which Is the Better Choice? Without any altercations to the typical recipe, pancakes have 20% less calories than waffles due to their small nature. Because pancakes are individually cooked on a grilled or skillet, one is able to control the size of a pancake.

Can a diabetic eat a waffle?

Fortunately, though, waffles don't have to be entirely off the menu if you have diabetes -- as long as you make some tweaks to your waffle recipes . Try these tips: Replace white flour with whole-wheat flour.

What makes waffles unhealthy?

Pancakes or waffles Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber .

Why are restaurant waffles so good?

An undeniable element of technique is involved in the flipping, timing, and surgical extraction of delicate waffles from the teeth of the iron . It also takes an experienced hand to not cram too much batter into the iron or underfill and end up with a thin, lackluster puck.

What is a good waffle topping other than syrup?

Sliced strawberries, blueberries, bananas, or peaches are popular choices that add a burst of sweetness and color to your waffles. Whipped cream: A dollop of whipped cream is a classic waffle topping that adds a light and fluffy texture to your breakfast.

What goes good with waffles besides syrup?

What are the Best Waffle Toppings and Sides for Breakfast? fruit salad. Yogurt. Sautéed apples. Fruit compote. Syrup or honey. Honey butter. Granola. Fresh fruit. More items... Apr 7, 2018

What is a good substitute for syrup on waffles?

Honey. Honey is the closest match and will work with a 1:1 substitution. The flavour profile of honey tends to be more aromatic and floral than maple syrup but it does have it's own characteristic flavour which can be equally appealing.

Healthy Greek Yogurt Waffle Recipe (2024)

Home > Recipe

Breakfast 🍳 | Food Groups | Grains 🌾 | Recipe | 🍗 Protein

ByAmy RoskelleyJuly 11, 2020October 22, 2023

Reduce calories and increase protein in your favorite breakfast, waffles! Enjoy 90 calorie waffles and 9 grams of protein. Plus, they are gluten free!

Jump to Recipe

Want to save this post?

Enter your email below and get it sent straight to your inbox.

Anytime protein and carbs are balanced, I get excited! With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet.

Much like my low calorie pancakes, these 90 calorie waffles are addicting!

The ingredients in these low calorie waffles include Greek yogurt, oats, and egg whites.

To make these 90 calorie waffles lower in calories and higher in protein,

To make these healthy 90 calorie waffles

These couldn’t be easier. I simply:

Gathered the ingredients. The main ingredients are oats, nonfat Greek yogurt, and egg whites. The secondary ingredients I used baking powder and salt, and ground cinnamon for taste.
Then, I blended it altogether. If you just mix with your hand, your oats will be chunky. Which might be good, but I wanted these gluten free waffles to be smooth.
Then, I heated that mini waffle maker, and added 4-5 tablespoons of batter. No more, or it will spill over!
Then, cooked until the little light went out and they were finished!

Then, to make these low calorie waffles super indulgent, I added blueberries, whipped, cream and sugar free syrup!! SOOOO YUMMY

Give these 90 calorie waffles a try and let me know what your favorite low calorie toppings for them are!

If you like this, you might also like

Any Flavor PROTEIN Waffles {Just 2 Ingredients!}
Chocolate Peanut Butter Banana Waffles
4 Ingredient Protein Waffle Recipe
Protein Pumpkin Waffle {93 Calories}
Low Carb Cookies and Cream Chocolate Waffles

Lowest Calorie Foods
Bright Line Eating Plan
Carb Fat Protein Ratio
Fruit Calories
Peanut Butter Mousse
Green Jello Salad

Weekly Healthy Meal Plan
Gas Station Snacks
Weight Loss Transformation

90 Calorie Waffle Recipe

Low calorie waffle recipe that's also high in protein, and gluten free!

4.48 from 118 votes

Equipment

Mini Waffle Maker

Ingredients

1/3 cup dry oats (or 30 grams)
3 tablespoons egg whites
1/3 cup nonfat Greek Yogurt
1/8 tsp ground cinnamon
1/8 tsp baking powder
1/8 tsp salt

Instructions

Blend all ingredients in a mini blender or bullet style blender until the oats are smooth and the batter is not chunky.
Pour 4 tablespoons onto a mini waffle maker (or the full amount onto a standard waffle maker)
Leave on waffle iron to cook until no longer runny